Mediterranean diet

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nutrition information ... 2,000 calories a day is used for general nutrition advice, ... 6" Mediterranean Chicken 283 490 180 20 6 0 70 930 46 5 7 30 10 25 40 15

Mediterranean Diet 101: A Meal Plan and Beginner's …

This is a detailed meal plan for the Mediterranean diet. Foods to eat, foods to avoid and a sample Mediterranean menu for one week.

Mediterranean diet for heart health - Mayo Clinic

The Mediterranean diet is a heart-healthy eating plan that emphasizes fruits, vegetables, whole grains, beans, nuts and seeds, and healthy fats.


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